Good Morning ❤️
You live in a world of your thoughts. A large portion of your day involves conversations that you are engaged in with yourself.
Throughout your day you comments to yourself about the present, past, and what might happen in the future.
There are patterns of self talk that can create needless and excessive distress, anxiety, anger, fear and worry.
There are also patterns that creates appreciation, gratitude, happiness and joy.
There is self talk that enables you to make and reach worthwhile goals, that develops your spiritual elevation, and that connects you with Hashem.
The goal is to have a constructive and beneficial self conversation to yourself.
The importance of positive self talk is crucial.
Recognizing your current patterns of self talk is a valuable step forward in your life.
The awareness will help you better understand how to change your mind behavior.
When I feel down, negative thoughts tend to dominate, but when I'm happy, my thoughts turn positive. Being aware of my thoughts makes it easier to shift emotions. Calming the mind is crucial, and various techniques work for different people; personally, exercise and meditation helps me. During workouts, I disconnect from my phone, focusing solely on the music and the exercise routine.
Remaining undistracted by your surroundings is essential.
Prayer resembles meditation; it involves expressing gratitude to Hashem for the many blessings in life.
There is a Hasidic woman with six children who recently lost her beloved husband serving in the army.
She made a video that she won’t let Hamas win and she will stay happy even if she lost her husband that she loves more than anything. She will live with her 6 kids with Simcha. How can someone do that?
It's about one's mindset and determination to shape life positively through self-talk. I aspire to reach the strength to guide my self-talk towards that level someday.
Your self talks creates the quality of your life.
People with control of their self talk experiences greater happiness and joy.
As you gain greater mastery over what your mind is able to do, your idea of what is realistic will keep growing.
May Hashem guide us to self talk to our selves in positivity and joy amen 🙏
May you have a meaningful and restful Shabbat amen 🙏